Beginner Tai Chi for Health
Mirror-view ExercisesDVD - 2019
The DVD was developed especially for beginners, using a mirror-view workout that allows viewers to follow along with ease. This will help improve strength, flexibility, balance, and posture, and develop graceful movement. Master Helen guides viewers through a qigong warm-up, an easy tai chi class, and a cooldown meditation. In a separate chapter, she gives clear step-by-step instruction of the sixteen-movement tai chi form indoors and out, with multiple angles.
Publisher: Wolfeboro, NH : YMAA Publication Center, c2019
Characteristics: 1 videodisc (92 min.) : sound, color ; 4 3/4 in digital optical Dolby digital video file DVD video
Alternative Title: Mirror-view exercises