Yoga for A Healthy Mind and Body

Yoga for A Healthy Mind and Body

Unknown - 2017
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Today, millions of people practice yoga, from young to old, from the hyper-athletic to those dealing with chronic diseases. The 12 half-hour lectures of Yoga for a Healthy Mind and Body, taught by acclaimed yoga teacher Dr. Heidi Sormaz, are the ideal first step for a newcomer and a fascinating journey of discovery for those who already practice.
Publisher: 2017
ISBN: 9781682760390
Additional Contributors: Sormaz, Heidi

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