Balance & Strength
Exercises for Older Adults With Jane AdamsDVD - 2016 | Widescreen edition
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Publisher: [United States] : White Cliff Productions, c2016
Edition: Widescreen edition
Characteristics: 1 videodisc (198 min.) : sound, color ; 4 3/4 in digital,optical video file,DVD video