Balance & Strength

Balance & Strength

Exercises for Older Adults With Jane Adams

DVD - 2016 | Widescreen edition
Rate this:
Good balance and a strong body are essential for living an active independent life, and to prevent falls. This DVD has a wide variety of exercises to strengthen your entire body and improve your balance. Drawing on traditional exercises, with Tai Chi, yoga, and dance based movements, you'll challenge your balance in many different ways to help you function at your best.--from container.
Publisher: [United States] : White Cliff Productions, c2016
Edition: Widescreen edition
Characteristics: 1 videodisc (198 min.) : sound, color ; 4 3/4 in
digital,optical
video file,DVD video

Opinion

From the critics


Community Activity

Comment

Add a Comment

There are no comments for this title yet.

Age

Add Age Suitability

There are no ages for this title yet.

Summary

Add a Summary

There are no summaries for this title yet.

Notices

Add Notices

There are no notices for this title yet.

Quotes

Add a Quote

There are no quotes for this title yet.

Explore Further

Browse by Call Number

Subject Headings

  Loading...

Find it at YLPL

  Loading...
[]
[]
To Top