End the Insomnia Struggle

End the Insomnia Struggle

A Step-by-step Guide to Help You Get to Sleep and Stay Asleep

Book - 2016
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Publisher: Oakland, CA : New Harbinger Publications, Inc., [2016]
ISBN: 9781626253438
1626253439
Characteristics: iv, 221 pages ; 26 cm
Additional Contributors: Brosse, Alisha L.

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alehto
Feb 13, 2018

If you or someone you love suffers from insomnia, you must read this book. It details the most successful insomnia treatment out there. It's called Cognitive Behavioral Therapy for Insomnia and involves no prescriptions and you can do it on your own if necessary. This particular book adds in techniques from Acceptance and Commitment Therapy, which help stick to the treatment protocol.

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