This book is always available at the PlaneTree Health Information Center @ Cupertino Library. - BC 140 D 2010
Incredible illustrations of the human muscle structure. This is a great book if you're looking to improve your form on muscle exercises. It even includes some nice sections on stretches. What this book does not have is anything tying the individual workouts together. You won't find information here about how to design a strength training exercise routine.
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