The New Rules of Marathon and Half-marathon Nutrition

The New Rules of Marathon and Half-marathon Nutrition

A Cutting-edge Plan to Fuel your Body Beyond "the Wall"

Book - 2013 | 1st Da Capo Press ed
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Offers training and nutrition guidelines for runners looking to overcome the metabolic and nutritional barriers, known as "the wall," and succeed at distance running.
Publisher: Boston, MA : Da Capo Press/Lifelong Books, 2013
Edition: 1st Da Capo Press ed
ISBN: 9780738216454
0738216453
Characteristics: x, 291 p. ; 24 cm

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