Strength Training for Fat Loss

Strength Training for Fat Loss

Book - 2014 ©2014
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Presents a series of weight lifting exercises based on combinations, circuit routines, and complexes, which targets specific body parts and accelerates weight loss, along with advice on nutrition and diet.
Publisher: Champaign, IL : Human Kinetics, [2014] ©2014
ISBN: 9781450432078
1450432077
Characteristics: xi, 267 pages : illustrations ; 28 cm

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