The Blue Zones Solution
Eating and Living Like the World's Healthiest PeopleBook - 2015
Lays out a nutrition plan drawn from the diet of people living in the world's blue zones, providing seventy-seven recipes using foods linked to longevity and strategies for promoting healthier habits in and out of the kitchen.
Publisher: Washington, D.C. : National Geographic, 
Characteristics: 319 pages : illustrations ; 24 cm