Older, Wiser & Wonderful
Levels 1 & 2DVD
A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.
Characteristics: 1 videodisc (84 min.) : sound, color ; 4 3/4 in digital,optical video file,DVD video
Alternative Title: Older, wiser and wonderful levels 1 & 2