Older, Wiser & Wonderful

Older, Wiser & Wonderful

Levels 1 & 2

DVD
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A safe, gentle, Applied Functional Science workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair, no lying down on the floor.
Characteristics: 1 videodisc (84 min.) : sound, color ; 4 3/4 in
digital,optical
video file,DVD video

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