The Yoga of Awakening

The Yoga of Awakening

Chakra Flow

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This second volume of the series focuses on releasing blocked emotions and energetic healing, using yoga as a gateway to the seven somatic centers.
ISBN: 9781622032495
Characteristics: 3 videodiscs (240 min.) : sound, color ; 4 3/4 in
video file,DVD video
Alternative Title: Chakra flow


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Dec 07, 2016

You need to be open to the idea of chakras (as explained on the DVD, this is just a term (interchangeable with others from other belief systems) to explain an observed phenomena to get the most out of this DVD, but if you are, it is fabulous. There are three DVDs; the first has short teaching sections, the second DVD contains 35-45 minute yoga workouts for the first 5 chakras (two choices of audios for each), plus a 10-15 minute meditation for the 6th and 7th chakras, and the third DVD is a 90 minutes all-in-one yoga workout. I've found the workouts really helpful, and it is interesting to see which moves are traditionally associated with which chakra. It is also best if you are already familiar with the various movements (e.g. down dog, triangle) as the movements go seamlessly from one to the other.


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Aug 01, 2018

The Yoga of Awakening: Chakra Flow
“An In-Depth Training for Energetic and Emotional Healing”
Volume 2 of 3-part series.

Also see...
Volume 1
The Yoga of Awakening: Body-Mind Flow
“Foundational Practices for Transformation”

Volume 3
The Yoga of Awakening: Mystic Flow
“Transforming Your Practice into Love and Service”

The Yoga of Awakening DVD series explores the deeper dimensions of yoga, offering in-depth training into our vast potential for greater consciousness, empowerment, and connection.

This second volume, Chakra Flow, focuses on releasing blocked emotions and energetic healing—using yoga as a gateway to your seven somatic centers.


DVD 1 – In-depth learning and inner work sessions

DVD 2 – Chakra-by-chakra yoga and meditation practices for grounding, inner power, self-esteem, intuition, communication, opening the heart, healing through grief, and connecting to universal consciousness

DVD 3 – An all-chakra flow yoga session to cleanse and balance the central emotional energy channel

Includes two audio track options: one with intensive guidance and the other for daily practice.

Features music by Suzanne Sterling and Christopher Krotky.


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