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Flow

DVD - 2012
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The fluid floor-based sequences in the DVD combine elements of dance and yoga while incorporating the foundational principles of the STOTT PILATES method of exercise. This flowing workout promises to increase circulation, stimulate the central nervous system, and improve flexibility all while strengthening the mind-body connection. Enjoy a moving meditation that will bring you core strength, balance and a sense of calm.
Publisher: Toronto, ON, Canada : Merrithew Entertainment, c2012
ISBN: 9781553603450
1553603451
Characteristics: 1 videodisc (103 min.) : sd., col. ; 4 3/4 in

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