Core Strength Training
The Complete Step-by-step Guide to A Stronger Body and Better Posture for Men and WomenBook - 2013
Shares instructions for more than one hundred fifty body-sculpting exercises, with detailed anatomical diagrams identifying which muscles are involved, and how they work together.
Publisher: New York : DK Pub., c2013
Characteristics: 224 p. : col. ill. ; 24 cm