Taking the Leap
Freeing Ourselves From Old Habits and FearsBook - 2009
Discusses the Buddhist concept of shenpa to explain how to free oneself from destructive energy experienced as a sensation of tightening and negativity at moments of conflict, explaining how to replace angry or addictive responses with courage and compassion.
Publisher: Boston, Mass. : Shambhala, 2009
Characteristics: 111 p. ; 21 cm