Say Good Night to Insomnia

Say Good Night to Insomnia

Book - 2009
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Publisher: New York : Henry Holt, 2009
ISBN: 9780805089585
0805089586
Characteristics: xxxviii, 211 p. ; 21 cm

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nat_cyr0
Dec 05, 2013

Amazing jargon free book, on how to get a good night sleep, without the use of sleeping pills. Uses the relaxation response by Dr. Herbert Benson, and CBT techniques.

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Blueeyetea
Aug 09, 2011

A drug-free program to help get a better night's sleep. The book does a good job to explain why people suffer with insomnia and what can be done to improve sleep.

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