Raise the Barre

Raise the Barre

Introducing Cardio Barre : the Revolutionary 8-week Program for Total Mind/body Transformation

Book - 2006 | 1st ed
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A guide to "Cardio Barre," a new fitness program, combines cardio, strength training, and stretching exercises into a dance-based workout designed to promote long, lean muscles, endurance, and flexibility.
Publisher: New York : Collins, c2006
Edition: 1st ed
ISBN: 9780060786625
0060786620
Characteristics: vii, 312 p. : ill. ; 24 cm
Additional Contributors: House, Laurel

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